fauzi zen's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

101 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1230 kcal

Fat: 45.96g | Prot: 42.16g | Carbs: 162.67g. Breakfast: Risoles. Lunch: Indomie Mi Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...

2999 kcal

Exercise: Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fauzi zen's Journal, 03 Aug 16

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fauzi zen's Weight History