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gewogen am Montag den 01.08.16
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113 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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5387 kcal
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Fat: 197.19g | Prot: 304.55g | Carbs: 578.92g.
Breakfast: Butter, Milfina Milch 1,5% Fett, Lachs, Rührei, Mischkornbrot, Kaffee mit Milch, Viva Vital Zarte Haferflocken, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Fitline Power Meal, Biotech USA Iso Whey Zero, Kaiserschmarrn, Foodeko Bio Maiswaffeln, Aldi Apfelschorle. Dinner: Aldi Apfelschorle, Apfelstrudel, Maggi Grießnockerl Suppe, Folienkartoffel, Roastbeef (Nur mager gegessen), Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Biotech USA Iso Whey Zero. more...
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5244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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