Weigh In record (no journal entry) for 03 August 2016
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 10.55g | Prot: 50.77g | Carbs: 68.95g.
Breakfast: REWE Kassler, Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Viva Vital Hänchen Filetstreifen, Rote Paprika, Tomaten, Eisbergsalat, Gurke (Geschält). Dinner: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. more...
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3938 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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