Weigh In record (no journal entry) for 03 August 2016
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.65g | Prot: 198.84g | Carbs: 72.02g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Hofgut Hähnchenbruststreifen, Weider Protein 80 Plus, Viva Vital Hähnchen Kassler. Dinner: Salakis Feta Light, Gurke (Geschält), Schwarze Oliven, Tomaten, Rote Paprika, Olivenöl. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Weider 100% Casein. more...
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2921 kcal
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Exercise:
Mobilitätsübung (dynamisch) - 31 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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