Weigh In record (no journal entry) for 03 August 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.53g | Prot: 53.20g | Carbs: 139.43g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch, Streuselkuchen. Dinner: Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 3.5 kg a Week
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