Weigh In record (no journal entry) for 03 August 2016
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154.1 kg
Lost so far: 25.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.77g | Prot: 93.57g | Carbs: 185.60g.
Breakfast: Chia Riegel Superfood, Layenberger Protein Riegel Schoko-Nuss. Lunch: Diamond Asia Noodle Time. Dinner: Wiesn Schmankerl Riesen-Brezel, Stockmeyer Original Polnische Krakauer. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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