Weigh In record (no journal entry) for 03 August 2016
|
154.1 kg
Lost so far: 25.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 53.77g | Prot: 93.57g | Carbs: 185.60g.
Breakfast: Chia Riegel Superfood, Layenberger Protein Riegel Schoko-Nuss. Lunch: Diamond Asia Noodle Time. Dinner: Wiesn Schmankerl Riesen-Brezel, Stockmeyer Original Polnische Krakauer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|