arbuziic's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

63.2 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

711 kcal

Fat: 29.75g | Prot: 30.54g | Carbs: 81.86g. Breakfast: Плов с Говядиной. Lunch: Королевская Ватрушка, Картошка Вареная, Омлет или Яичница с Овощами. more...

2590 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 1 minute, Running - 10/kph - 35 minutes, Resting - 18 hours and 24 minutes, Sleeping - 3 hours. more...

Losing 1.9 kg a Week

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arbuziic's Journal, 03 Aug 16

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arbuziic's Weight History