Weigh In record (no journal entry) for 02 August 2016
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 96.10g | Prot: 60.88g | Carbs: 26.85g.
Breakfast: Abacate. Lunch: Couve Refogada, Tomates, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Manteiga (com Sal), Sadia Bacon em Cubos, Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Linguiça Toscana. Dinner: Chuchu, Queijo Parmesão (Ralado), Tirol Nata, Vito Balducci Presunto Cru. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Piá Nata, Ovo Cozido. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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amellie_'s Weight History
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