Weigh In record (no journal entry) for 02 August 2016
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49.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1047 kcal
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Fat: 41.51g | Prot: 24.01g | Carbs: 147.87g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Instant Coffee with Whitener and Sugar (Powdered Mix), 2% Fat Milk, Chocolate Chip Muffin, Millville Cinnamon Crunch Squares Cereal. Lunch: Cheetos Crunchy Cheetos, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Water, Coffee, Lipton Sweetened Iced Tea. more...
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1307 kcal
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Exercise:
Swimming (slow) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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