Janetmarie's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

64.8 kg Lost so far: 3.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

205 kcal

Fat: 9.00g | Prot: 10.00g | Carbs: 32.00g. Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Strawberry Preserves, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. more...

2133 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 0.3 kg a Week

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Janetmarie's Weight History

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Janetmarie's Journal, 23 Dec 11

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Janetmarie's Weight History