Weigh In record (no journal entry) for 02 August 2016
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 73.88g | Prot: 104.16g | Carbs: 37.09g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies, Bacon, Boiled Egg. Dinner: Great Value Raisins, Light Tuna Fish (Drained Solids In Water, Canned), Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak, Skinless Chicken Breast. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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2113 kcal
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Exercise:
Nordic track - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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