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158.4, ohhhhh those Cineplex large popcorn is a killer in calories. Anyway, back to another work week.
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 48.31g | Prot: 22.52g | Carbs: 103.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Snacks/Other: Whole Wheat Bread (Commercial), Peanut Butter, Tim Hortons Double Double (Medium), Almonds, Pineapple. more...
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2643 kcal
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Exercise:
Standing - 1 hour, Driving - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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