Weigh In record (no journal entry) for 23 January 2010
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2010:
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786 kcal
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Fat: 13.06g | Prot: 31.46g | Carbs: 133.48g.
Breakfast: toast, Rice Noodles (Cooked), evaporated milk. Lunch: corn. Dinner: salmon. Snacks/Other: tofu, hard candy. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours, Driving - 25 minutes, Shopping - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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SoodSuay's Weight History
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