Weigh In record (no journal entry) for 02 August 2016
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55.3 kg
Lost so far: 21.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 8.60g | Prot: 37.23g | Carbs: 86.67g.
Breakfast: Banane, Finn Crisp Original Roggenvollkornknäcke. Lunch: Zucker, Gewöhnlicher Feldsalat, Tomaten, Gurke (mit Schale), Glenfell Marinierte Putenfilets. Dinner: Tomaten, Käse, Kartoffeln. more...
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2107 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Standing - 2 hours and 15 minutes, Massage - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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ChiMerlino's Weight History
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