lordgavinowen's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

81.4 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

578 kcal

Fat: 11.36g | Prot: 81.36g | Carbs: 33.00g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Robinsons No Added Sugar Orange Squash, John West Tuna Chunks in Brine (56g), Tesco Mixed Leaf Salad. Dinner: Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar. more...

3009 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lordgavinowen's Journal, 02 Aug 16

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lordgavinowen's Weight History