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Starting to lose gut. Need to exercise more. Eating is going suprizingly will.
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 57.60g | Prot: 113.82g | Carbs: 139.57g.
Breakfast: Garlic, Carrots, Zucchini, Kale, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tangerine, Hard-Boiled Egg, Meatless Lasagna with Vegetables. Dinner: Merlot Wine, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pickles. more...
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Losing 3.2 kg a Week
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Randy Close's Weight History
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