DanielCardenasM's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

81 kg Lost so far: 4.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1982 kcal

Fat: 49.34g | Prot: 178.08g | Carbs: 216.89g. Breakfast: Gut & Günstig Eier-Spätzle, Chef Select To Go Frikadellen, Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2578 kcal

Exercise: Sitting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Cooking - 1 hour, Showering - 20 minutes. more...

Losing 0.2 kg a Week

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DanielCardenasM's Weight History

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DanielCardenasM's Journal, 02 Aug 16

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DanielCardenasM's Weight History