Weigh In record (no journal entry) for 02 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 69.28g | Prot: 67.09g | Carbs: 150.76g.
Breakfast: Adoçantes, Matinal Manteiga Magra, Continente Doce Morango Light, Café Espresso com Leite, Magro (sem Gordura), Lidl Pão de Forma Integral. Lunch: Adoçantes, Nespresso Café Expresso, Pingo Doce Gelatina Morango, Legumes Cozidos, Continente Salsicha de Perú. Dinner: Azeite, Jumbo Vinagre Balsâmico, Queijo Brie, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cem Porcento Sementes de Chia, Sementes de Linhaça, Ameixas, Activia Iogurte Natural, Barra de Cereais. more...
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2267 kcal
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Exercise:
Cardio Fitness ginásio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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gulosapaula's Weight History
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