Weigh In record (no journal entry) for 23 December 2011
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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612 kcal
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Fat: 15.05g | Prot: 48.70g | Carbs: 75.58g.
Breakfast: Zwieback. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Paprika, Kap-Seehecht-Filts. more...
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Losing 10.5 kg a Week
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schamanin's Weight History
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