Weigh In record (no journal entry) for 02 August 2016
|
89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3763 kcal
|
Fat: 68.16g | Prot: 210.75g | Carbs: 545.90g.
Breakfast: Kaffee mit Milch, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Mischgemüse, Lachsfilet, Basmati-Reis. Dinner: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch, K-Classic Thunfisch in Eigenem Saft, Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|