|
Terug thuis.
|
55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1249 kcal
|
Fat: 40.14g | Prot: 76.26g | Carbs: 141.33g.
Breakfast: Alpro Soya Yoghurt Kers, Jean Hervé Brusselse Kaas, Light Product om te Smeren 25%, Vezelrijk Meergranenbrood (Caloriearm), Blokpaté, Boni Sinaasappelsap. Lunch: Smeltkaas met Noten, Perziken, Colruyt Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Kippenbouillon, Rambol Smeltkaas met Noten, Bio-time Rode Bieten, 365 Magere Verse Kaas 0%, Knoflook, Bonduelle Krielaardappeltjes, Delhaize Kippenmagen. Snacks/Other: Koekje, Advocaat, Koekje, Kristalsuiker, Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Koffie. more...
|
|
2121 kcal
|
Exercise:
cardio - 34 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 6 hours and 26 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours. more...
|
Gaining 4.2 kg a Week
|
|
Bolke1972's Weight History
|