Weigh In record (no journal entry) for 02 August 2016
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68.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 28.47g | Prot: 51.94g | Carbs: 199.67g.
Breakfast: Pfirsiche, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Möhren. Lunch: Möhren, Philadelphia So Leicht 3%, Mehrkornbrötchen, BioBio Roggenvollkornbrot, Mühlenhof Bayerischer Leberkäse Aufschnitt. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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