Weigh In record (no journal entry) for 02 August 2016
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100 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.29g | Prot: 25.91g | Carbs: 77.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mars Promite, Tip Top The One Soft White Sandwich Bread, Coffee with Milk and Sugar. Dinner: Sour Dough Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Spinach. more...
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steady weight
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