Weigh In record (no journal entry) for 02 August 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 10.54g | Prot: 50.69g | Carbs: 56.99g.
Breakfast: Gekochtes Ei, Kaffee, Filinchen Original, REWE Kassler. Lunch: Gurke (Geschält), Eisbergsalat, Tomaten, Rote Paprika, Viva Vital Hänchen Filetstreifen. Dinner: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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