Krikranz's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1372 kcal

Fat: 46.10g | Prot: 97.25g | Carbs: 128.40g. Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Wasa Roggen Dünn. Lunch: Linessa Körniger Frischkäse Light. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Milram Frühlingsquark Leicht, Wasa Knäckebrot Mjölk. more...

2494 kcal

Exercise: Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 02 Aug 16

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Krikranz's Weight History