MaBe2307's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

939 kcal

Fat: 48.78g | Prot: 57.74g | Carbs: 72.37g. Breakfast: Himbeeren, Seraphos Joghurt Mild Nach Griechischer Art. Lunch: K-Classic Mini-Frikadellen, Aprikosen, Pflaumen, Gurke (mit Schale), Cocktailtomaten. Dinner: Gekochtes Ei, Putenbrust Fleisch. more...

1747 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 0.7 kg a Week

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MaBe2307's Journal, 02 Aug 16

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