Weigh In record (no journal entry) for 02 August 2016
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66 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 94.54g | Prot: 55.50g | Carbs: 122.03g.
Breakfast: Butter, Nutella Nutella, Aldi Eiweißbrot (35g), Aldi Milch 3,5%. Lunch: Quiche mit Fleisch, Geflügel oder Fisch. Dinner: Zwiebelbrot, Rührei. Snacks/Other: Chardonnay, Merci Merci Finest Selection, Gletscherkrone Obstriegel Cranberry-Kirsch. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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