Weigh In record (no journal entry) for 02 August 2016
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 86.58g | Prot: 131.65g | Carbs: 135.58g.
Breakfast: Aldi Gourmet Salami, Butter, Roggenbrötchen, Aldi Mandeln, Espresso, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Weich Gekochtes Ei, Schwarztee, Canderel Stevia. Lunch: Ja! Saure Sahne, Schweinefilet, Brokkoli. Dinner: Lidl Delikatess Hinterkochschinken, Eridanous Feta in Salzlake Gereift, Wassermelone. Snacks/Other: Kaffee mit Milch, Quarkkuchen, Jever Fun. more...
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Losing 0.7 kg a Week
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corneliakuhlmann's Weight History
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