Weigh In record (no journal entry) for 02 August 2016
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 67.81g | Prot: 70.85g | Carbs: 117.45g.
Breakfast: Schnittlauch, Roggenbrot, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Schlagsahne, Rindersteak, Zucchini, Zwiebeln, Ofenkartoffel (Schale gegessen). Dinner: Langnese Cremissimo Bourbon-Vanille, Stachelbeeren, Olivenöl, Medusa Gegrillte Miesmuscheln, John West Pink Salmon, Zwiebeln, Salatgurke. Snacks/Other: Jever Fun, TESCO Oaties Biscuits, Kaffee mit Milch. more...
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2153 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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