Weigh In record (no journal entry) for 02 August 2016
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93.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 47.00g | Prot: 222.60g | Carbs: 55.14g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: VielLeicht Leberkäse, Viva Vital Hähnchen Kassler, Weider Protein 80 Plus. Dinner: Femeg Thunfisch Medaillons, Leinöl, Bonduelle Salat Country-Mix. Snacks/Other: Exquisa Quarkcreme Natur 0,2%, Weider 100% Casein, Natreen Schattenmorellen. more...
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3106 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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