Weigh In record (no journal entry) for 02 August 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.22g | Prot: 54.08g | Carbs: 153.49g.
Breakfast: Storck Knoppers, Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Jever Fun, Warsteiner Premium Verum. more...
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Gaining 0.7 kg a Week
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