Weigh In record (no journal entry) for 02 August 2016
|
154.4 kg
Lost so far: 25.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 116.41g | Prot: 108.27g | Carbs: 256.49g.
Breakfast: Dr. Karg Chia Amaranth Vollkorn-Snack, Layenberger Low Carb Protein Riegel Kokos Mandel. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Hüftsteak Vom Rind. Snacks/Other: Cinemaxx Popcorn Süß. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|