Weigh In record (no journal entry) for 02 August 2016
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154.4 kg
Lost so far: 25.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 116.41g | Prot: 108.27g | Carbs: 256.49g.
Breakfast: Dr. Karg Chia Amaranth Vollkorn-Snack, Layenberger Low Carb Protein Riegel Kokos Mandel. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Hüftsteak Vom Rind. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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