Weigh In record (no journal entry) for 23 January 2010
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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436 kcal
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Fat: 12.43g | Prot: 50.30g | Carbs: 27.42g.
Breakfast: 1% milk, coffee, potatoes, steak, egg. more...
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2522 kcal
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Exercise:
Wii Fit Plus - 20 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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