pinkstrawberry's Journal, 23 Jan 10

pinkstrawberry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2010

73.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

641 kcal

Fat: 13.42g | Prot: 61.58g | Carbs: 65.46g. Breakfast: special k fruit yogurt. Lunch: creamy chicken alfredo. Dinner: Sole Fillets, garlic puree, wild argentinian scallop, shrimp. Snacks/Other: veggie french onion dip, celery and carrots. more...

2011 kcal

Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pinkstrawberry's Weight History

View Complete History

pinkstrawberry's Journal, 23 Jan 10

Submit a Comment

pinkstrawberry's Weight History