Weigh In record (no journal entry) for 01 August 2016
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 62.25g | Prot: 48.18g | Carbs: 95.57g.
Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Dinner: Vita D'or Rapsöl, Freshona Erbsen mit Möhren Sehr Fein. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milka Oreo, Tomaten, Milram Knoblauch Quark, Aldi Fitnessbrötchen. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Massage - 50 minutes, Housework - 16 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Sitting - 9 hours. more...
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Gaining 0.3 kg a Week
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riketailor's Weight History
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