Weigh In record (no journal entry) for 01 August 2016
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.21g | Prot: 95.34g | Carbs: 153.59g.
Breakfast: Mandioca Cozida na Pressao, Italac Leite Desnatado, Ovo. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo, Ovo. Snacks/Other: Maçãs Fuji, Fama Ovos Albumina, Ovo, Imbiara Farinha de Maracujá, Banana Nanica, Quaker Farelo de Aveia, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium BCAA 2400, Max Titanium Creatina. more...
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steady weight
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NutriMomo's Weight History
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