Weigh In record (no journal entry) for 01 August 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.63g | Prot: 48.20g | Carbs: 205.92g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Intero, Caffè Espresso, Cappuccino senza Grassi. Lunch: Susine, Uva, Prosciutto Crudo, Olio Extra Vergine di Oliva, Peperoni, Pane Comune, Fettina di Vitello. Dinner: Ciambellone, Crostata alla Marmellata, Cappuccino senza Grassi, Kellogg's Nice Morning. more...
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2221 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Scooter - 12 minutes, Cooking - 40 minutes, Shopping - 20 minutes, Reading - 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 18 minutes, Yard Work (gardening) - 27 minutes, Driving - 34 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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