pablo_terzano's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

66 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1404 kcal

Fat: 68.16g | Prot: 87.77g | Carbs: 111.68g. Breakfast: Oreo Galletitas. Dinner: Fargo Pan de Salvado, Esnaola Dulce de Membrillo, Queso Fresco, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Cormillot Pastel de Pollo y Calabaza. Snacks/Other: Jorgito Bizcochitos con Grasa. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pablo_terzano's Journal, 01 Aug 16

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