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I lost weight according to the scale. It seems nice. I hope it stays that way, with the heat and excercise pushing my weight down more.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.07g | Prot: 51.18g | Carbs: 181.67g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Silvergreens Hand-Cut French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Against the Grain Gluten Free Baguette, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Kroger Tuna in Water. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Iced Coffee, Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 3.2 kg a Week
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