Weigh In record (no journal entry) for 01 August 2016
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 128.82g | Prot: 115.37g | Carbs: 241.87g.
Breakfast: REWE Bäcker Brötchen, Schär Körnerbrötchen, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Spitzkohleintopf, Schweineschulterbraten, Cornetto Mix Mini Schokolade, REWE Bäcker Brötchen, Zucker, Espresso. Snacks/Other: Erdbeeren mit Zucker, Milbona Schlagsahne, Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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1993 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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