Weigh In record (no journal entry) for 01 August 2016
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.61g | Prot: 79.29g | Carbs: 172.00g.
Lunch: Market Pantry Healthy Oven Roasted Turkey Breast, Lean Pockets BBQ Recipe White Meat Chicken. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Grilled Chicken, Wal-Mart Italian Bread. Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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jeffreysig's Weight History
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