Weigh In record (no journal entry) for 01 August 2016
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100.0 kg
Lost so far: 22.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 88.72g | Prot: 85.78g | Carbs: 119.24g.
Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Roma Tomatoes, Kroger Jumbo Eggs. Dinner: Avocado Vegetable Oil, Kroger Jumbo Eggs, Sweet Onions, Coach's Oats 100% Whole Grain Oatmeal, Canned Salmon. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Cream (Half & Half). more...
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2883 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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