Weigh In record (no journal entry) for 23 January 2010
|
72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2010:
|
1667 kcal
|
Fat: 64.56g | Prot: 118.12g | Carbs: 158.78g.
Breakfast: apricots, Cottage Cheese (Lowfat 1% Milkfat), old fashioned oats. Lunch: light parmesan asiago balsamic vinaigrette, hard boiled egg, chile con carne, apple large, salad mix. Dinner: squash, cauliflower, pork chop. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
|
2118 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alison Sullivan's Weight History
|