Weigh In record (no journal entry) for 23 January 2010
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1667 kcal
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Fat: 64.56g | Prot: 118.12g | Carbs: 158.78g.
Breakfast: apricots, Cottage Cheese (Lowfat 1% Milkfat), old fashioned oats. Lunch: light parmesan asiago balsamic vinaigrette, hard boiled egg, chile con carne, apple large, salad mix. Dinner: squash, cauliflower, pork chop. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Alison Sullivan's Weight History
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