G4orce's Journal, 23 Dec 11

Damn Cricket and it's lack of Healthy Food. Yeah, I should have been more prepared but I was in a rush yesterday and did not have time to prepare something. I did stay clear of the Chips and Beer though :D

145 kg Lost so far: 9 kg.    Still to go: 50 kg.    Diet followed: Poorly.

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1769 kcal

Fat: 39.69g | Prot: 135.88g | Carbs: 205.49g.   Breakfast: milk chocolate bar, Gold Standard 100% Whey Protein Shake. Lunch: Chicken Satay Regular. Dinner: Basmati Rice, chicken breast, corn. Snacks/Other: slurpee 7-11, apple, strawberry. more...

3958 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...