Weigh In record (no journal entry) for 01 August 2016
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.64g | Prot: 85.66g | Carbs: 171.00g.
Breakfast: Oreo Keks, Leberkäse, Sesambrötchen. Lunch: Zucker, Cappuccino. Dinner: Kiwi, Plattpfirsich, Aldi Mozzarella Mini Leicht, Dulano Delikatess Hähnchenbrust, Trauben. Snacks/Other: Edeka Erdbeer Joghurt Mild, Nutella Bready, Netto Sonnenblumenkernbrot, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Purland Rindergeschnetzeltes, Gemüsepfanne. more...
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Losing 2.1 kg a Week
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