Weigh In record (no journal entry) for 23 January 2010
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101.4 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2010:
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428 kcal
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Fat: 5.67g | Prot: 34.96g | Carbs: 59.15g.
Breakfast: red pepper, tomatoe, turkey sausage, egg beaters. Lunch: sushi. Snacks/Other: fat free italian, salad. more...
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Losing 1.6 kg a Week
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revv0614's Weight History
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