Weigh In record (no journal entry) for 01 August 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 94.47g | Prot: 219.45g | Carbs: 406.56g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken, Banane, Gut & Günstig Magerquark, Edeka Bio Fettarme H-Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch, Paulaner Spezi, Jack Link's Beef Jerky Peppered, Studentenfutter. Dinner: Apfel, Edeka Räucherlachs, Gut & Günstig Magerquark. more...
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Gaining 0.4 kg a Week
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