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Mens Start
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93.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.24g | Prot: 210.65g | Carbs: 47.78g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Oldenländer Minutensteaks, Weider Protein 80 Plus. Dinner: Eisbergsalat, Leinöl, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Gartenkrone Steinpilze, Gekochtes Ei. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Weider 100% Casein. more...
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3014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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