Weigh In record (no journal entry) for 01 August 2016
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121.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 92.68g | Prot: 92.85g | Carbs: 284.97g.
Breakfast: Joghurt 1,5%, Magerquark, Haferflocken, Milch 1,5%, Bananen, Äpfel. Lunch: Aldi Parmigiano Reggiano, Sonnenblumenöl, Leichter Genuss Frischkäse Light, Milkana Schmelzkäse Cremig Leicht, Karotten, Rote Paprika, Champignons, Reis-fit Natur-Reis. Dinner: Aldi Vollkorn Knäckebrot. Snacks/Other: Château Weiße Crisp, Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt), Lidl Petit Chocolat. more...
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3131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buddhamama's Weight History
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