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exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1797 kcal
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Fat: 98.17g | Prot: 95.70g | Carbs: 145.75g.
Breakfast: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. Lunch: Mayonnaise, Lettuce, Chicken Breast. Dinner: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. more...
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2084 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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